Mental Health in Sports

Spoke with Zach Van Leeuwen about his experience with mental health and how it has propelled his passion today. Zach has fantastic feedback on how mental heath can impact your performance as an athlete. We also discuss ways you can be more self-aware of your own mental health and what you can do to improve your state of mind. We discuss a variety of sub-topics related to mental health as it relates to sport and life as well.