The Value of the Best Version of You

Director of Sports Performance for University of Houston Men's Basketball, Alan Bishop unpacks a lot of great information in this episode. Topics focusing what the culture of Houston Men's Basketball is like and how it has lead to their success. We discuss falling in-love with the process of improvement and how organization should be in your recipe for improvement. Alan also shares great insight on how high school coaches can improve their strength and conditioning programs. Tune-in to hear ways you can become the best Version of you.