0:59
Unable to play video
Bryce Brock C/O 2022
0:37
·
50 views
·
Sprint Mechanics, alternative to 400m reps. Banded, Shuffle with an emphasis on stiffness in the lower extremities. Reduce ankle leakage and maximize force production behind the center line with a quick GTT.
Track & Field
##GotSpeed? #SpeedDevelopment #Sprints #SpeedandPower #SpeedCoach #HavocSpeed #TrackSpeed #LiteWork #FootballTrackStars
1
Comments
Sign in to leave a comment.
No comments yet. Be the first to comment!