Shadow Boxing - All Defence

This boxer is more advanced, for novice boxers do this drill slower pace (Technique Over Intensity)
5 blocks:
-don't leave your face open to block body shots
-don't lift the arms too high to block head shots
-don't close the door for too long
-don't hold your breathe
-practice at fight speed!

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The following questions answered and more!

-Is this drill for novice level boxers or more advanced?
-How to apply this in a real match
-Where to incorporate this in the training plan?
-When to incorporate this in the training plan
-What is the benefit of incorporating this in the training plan?
-How can non-competitive boxers also benefit from this drill?
-any other questions