How To Defend Against Straight Punches

Here are a few ways to add defense to your shadowboxing.

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The following questions answered and more!

-Is this drill for novice level boxers or more advanced?
-How to apply this in a real match
-Where to incorporate this in the training plan?
-When to incorporate this in the training plan
-What is the benefit of incorporating this in the training plan?
-How can non-competitive boxers also benefit from this drill?
-any other questions